Mornflake
Mornflake Mighty Oats Creamy Superfast Oats 500g (Case of 12)
Mornflake Mighty Oats Creamy Superfast Oats 500g
Fuel your day with Mornflake Mighty Oats! These creamy, superfast oats provide a satisfying and nutritious breakfast. With a case of 12, you'll always have a quick and easy meal option. Start your mornings off right with these hearty oats.
Creamy Superfast Oats
Cooks in 2 Mins
100% British Wholegrain
Expertly selected and milled for super-fast cooking and a super-creamy tasting porridge
Monde Selection Bruxelles 2022 International Quality Institute Since 1961 - Gold Award
Suitable for Vegans
Positive Energy for You Naturally high in fibre Natural source of protein* 100% British wholegrain Helps actively lower cholesterol* Naturally high in thiamin (vitamin B1)* Naturally high in manganese & phosphorus* *As part of a varied, balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism. Manganese & phosphorus contribute to normal energy-yielding metabolism.
FSC - FSC® Mix, Packaging, FSC4 C111949
Number of uses/Servings: 12
This pack contains approx. 12 x 40g portions
Ingredients and Allergens
Wholegrain Oats (100%)
For allergens, see ingredients in bold.
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.
Handling and Cooking
Storage
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.
: 2 Months
Usage
This is our traditional recipe; please adjust the water or milk level to suit your own preferences.
Microwave
FROM AMBIENT: For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a microwave suitable bowl; cook on full power† for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. †Based on an 800W microwave oven. If yours is different adjust the time to suit.
Hob
FROM AMBIENT: For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving.
Nutrition
| Typical Values | Per 100g | %NRV | Per 40g | %NRV | %RI Per 40g |
| Energy | 1554kJ | 620kJ | 7% | ||
| 369kcal | 147kcal | 7% | |||
| Fat | 7.6g | 3.0g | 4% | ||
| of which saturates | 1.3g | 0.5g | 3% | ||
| Carbohydrate | 58.0g | 23.2g | 9% | ||
| of which sugars | 1.0g | 0.4g | <1% | ||
| Fibre | 11.4g | 4.6g | - | ||
| Protein | 11.5g | 4.6g | 9% | ||
| Salt | 0.01g | <0.01g | <1% | ||
| Vitamins & Minerals | |||||
| Thiamin (Vitamin B1) | 0.5mg | 44% | 0.2mg | 18% | |
| Manganese | 2.9mg | 145% | 1.2mg | 60% | |
| Phosphorus | 366mg | 52% | 145mg | 21% | |
| Reference Intake of an average adult (8400kJ/2000kcal) | |||||
| RI = Reference Intake | |||||
| NRV = Nutrient Reference Value | |||||
| This pack contains approx. 12 x 40g portions |
Oat beta glucans have been shown to help lower blood cholesterol
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