John West
John West Kippers in Sunflower Oil 145g (Case of 10)
John West Kippers in Sunflower Oil 145g
Enjoy the rich, smoky flavor of John West Kippers in Sunflower Oil, perfectly preserved in a convenient 145g tin. This case of 10 offers a delicious and nutritious seafood option, packed with omega-3 oils to support heart health. Ideal for quick meals or adding depth to your recipes, these kippers bring a taste of tradition to your table with ease and quality you can
This Product is Non HFSS
Kipper Fillets in Sunflower Oil
High in Omega 3
MSC - Certified Sustainable Seafood MSC™, MSC-C-53910 - From an MSC certified sustainable fishery. www.msc.org
Ingredients and Allergens
Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt
Handling and Cooking
Storage
Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end: See end of can
: 2 Days
Usage
Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.
Nutrition
| Typical Values | drained product Per 100g |
| Energy | 987 kJ / 238 kcal |
| Fat | 18g |
| (of which saturates) | (3.6g) |
| Carbohydrate | 0g |
| (of which sugars) | (0g) |
| Protein | 19g |
| Salt equivalent | 1.5g |
| Omega 3 | 2.4g |
| 100g of this Drained Product Contains 2.4g of Omega 3 |
Safety Information
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
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