Quaker Oat
Quaker British Porridge Rolled Oats RRP (Case of 6)
Quaker British Porridge Rolled Oats RRP
Discover the hearty and nutritious taste of Quaker British Porridge Rolled Oats RRP. Made from premium oats, this case of 6 offers the perfect way to start your day. Enjoy the benefits of a delicious and filling breakfast that will keep you energized and satisfied until lunchtime.
Rolled Oats
Natural Energy Release
No added Sugars
High in Fibre
Helps lower cholesterol
100% Wholegrain
- Creamy goodness of 100% wholegrain rolled oats - For over 140 years, the humble oat has inspired Quaker to make delicious porridge, cereal, granola and more - There's no better way to start your day than with a bowl of Quaker Rolled Oats prepared with your choice of sweet or savoury toppings - Enjoy making your own Overnight Oats or try blended with your favourite smoothie - A natural source of fibre with no added sugar and artificials - Suitable for vegans - Helps lower cholesterol with each serving (40g) containing 47% of the 3g of Oat beta-glucan suggested per day. - Sustainably grown British oats - Outer packaging is 100% recyclable
Number of uses/Servings: 25
This pack contains 25 servings
Ingredients and Allergens
100% Quaker Rolled Oats
For allergens, see ingredients in bold
May contain Wheat and Barley
Handling and Cooking
Storage
Store in a cool dry place
Usage
COOKING INSTRUCTIONS Mix 40g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to boil. Simmer for 5 minutes.
Microwave
FROM AMBIENT: Microwave INSTRUCTIONS 40g Oats 300ml milk 800W - 3 mins 30 secs 900W - 2 mins 45 secs
Shelf Dimensions
Shelf Height
27mm
Shelf Width
19mm
Shelf Depth
5mm
Nutrition
Per Portion
Each 40g serving with 300ml of semi-skimmed milk contains:
Energy
1222 kJ
291 kcal
Fat
8.6 g
Saturates
3.9 g
Sugars
15 g
Salt
0.3 g
Energy per 100g (as sold): 1565kJ/374kcal
| Typical Values | Per 100g | Per 40g | Per 40g1 (%*) |
| Energy | 1565 kJ | 626 kJ | 1222 kJ (15%*) |
| Energy | 374 kcal | 150 kcal | 291 kcal (15%*) |
| Fat | 8.0 g | 3.2 g | 8.6 g (12%*) |
| of which Saturates | 1.5 g | 0.6 g | 3.9 g (20%*) |
| Carbohydrate | 60 g | 24 g | 38 g |
| of which Sugars | 1.1 g | 0.4 g | 15 g (16%*) |
| Fibre | 9.0 g | 3.6 g | 3.6 g |
| Protein | 11 g | 4.4 g | 15 g |
| Salt | 0 g | 0 g | 0.30 g (5%*) |
| Manganese | 3.3 mg (163%*) | 1.3 mg | 1.3 mg (65%*) |
| This pack contains 25 servings | |||
| ^1 With 300ml of semi skimmed milk | |||
| * Reference intake of an average adult (8400 kJ/2000 kcal) | |||
| Contains naturally occurring sugars |
Oats are high in manganese, which contributes to normal energy- yielding metabolism. Enjoy as part of a varied and balanced diet and a healthy lifestyle. +Oat beta-glucan 3.6g per 100g. Each serving (40g) contains 47% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
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