Description
Jack's Garden Peas in Water 300g
Enjoy the fresh, natural taste of Jack's Garden Peas in Water, conveniently packed in a 300g jar. Perfectly preserved in water, these peas retain their vibrant flavor and texture, making them an ideal addition to any meal. Whether as a side dish or incorporated into your favorite recipes, Jack's Garden Peas deliver wholesome goodness and easy preparation. Available in a case of 12, they offer excellent value and consistent quality for your kitchen. Experience the simple delight of fresh peas anytime with Jack's trusted brand.
Garden Peas in Water.
Suitable for Vegetarians
1 of Your 5 a Day
- Suitable for Vegetarians
A 1/2 can serving of this product will provide one of your five daily portions of fruit and vegetables.
Number of uses/Servings: 2
Contains 2 servings
Ingredients and Allergens
Garden Peas, Water
Handling and Cooking
Storage
Store in a cool, dry place, out of direct sunlight. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before end: See end of can.
: 2 Days
Microwave
FROM AMBIENT: Microwave 800W/900W 2 1/2/2 mins - Empty the contents of the can into a non-metallic bowl and cover. - Heat on full power (800Watt) for 1 1/2 minutes. - Heat on full power (900Watt) for 1 minute. - Remove cover and stir. Re-cover. - Heat on full power (800Watt) for 1 minute. - Heat on full power (900Watt) for 1 minute. - Stir and drain before serving.
Hob
FROM AMBIENT: - Empty contents into a saucepan. - Heat gently, stirring occasionally. Do not allow to boil. - Drain and serve immediately.
Cooking Instructions
GENERAL: All appliances vary, these are guidelines only.
Shelf Dimensions
Shelf Height
100mm
Shelf Width
68mm
Shelf Depth
68mm
Nutrition
Per Portion
A 1/2 can serving contains
Energy
54 kcal
226 kJ
Fat
0.6 g
Saturates
<0.1 g
Sugars
1.3 g
Salt
0.02 g
of an adult's reference intake
Typical values per 100g: Energy: 244kJ/58kcal
| Typical Values | per 100g drained weight | per 1/2 can serving (92.5g) drained weight | % Reference Intake per serving |
| Energy | 244kJ | 226kJ | 3% |
| 58kcal | 54kcal | 3% | |
| Fat | 0.6g | 0.6g | 1% |
| of which saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 6.1g | 5.6g | 2% |
| of which sugars | 1.4g | 1.3g | 1% |
| Fibre | 5.2g | 4.8g | |
| Protein | 4.5g | 4.2g | 8% |
| Salt | 0.02g | 0.02g | <1% |
| Contains 2 servings | |||
| Reference intake of an average adult (8400kJ/2000kcal) |
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