Description
Jack's Sweetcorn in Water 340g
Jack's Sweetcorn in Water 340g comes in a convenient case of 12, perfect for stocking your pantry. Naturally sweet and tender, this sweetcorn is packed with fresh flavor and ready to use straight from the can. Its pure water packing preserves the corn’s natural taste without added salt or preservatives, making it a versatile ingredient for salads, soups, and side dishes. Choose Jack’s for quality and freshness you can trust in every bite.
Sweetcorn in water.
Suitable for Vegetarians and Suitable for Vegans
- Suitable for Vegans
- Suitable for Vegetarians
Number of uses/Servings: 3
Contains 3 servings
Ingredients and Allergens
Sweetcorn, Water
Handling and Cooking
Storage
Store in a cool, dry place. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before: See end of can.
: 2 Days
Microwave
FROM AMBIENT: Empty contents of the can into a non-metallic bowl and cover. Heat on full power (800Watt) for 1 1/2 minutes. Heat on full power (900Watt) for 1 minute. Remove cover and stir. Re-cover. Heat on full power (800Watt) for 1 minute. Heat on full power (900Watt) for 1 minute. Total time (800Watt) 2 1/2 minutes. Total time (900Watt) 2 minutes. Stir and drain before serving.
Hob
FROM AMBIENT: Empty contents into a saucepan. Heat gently, stirring occasionally. Do not allow to boil. Drain and serve immediately.
Cooking Instructions
GENERAL: All appliances vary, these are guidelines only.
Shelf Dimensions
Shelf Height
86mm
Shelf Width
85mm
Shelf Depth
85mm
Nutrition
Per Portion
Each 95g serving contains
Energy
305 kJ
72 kcal
Fat
1.6 g
Saturates
0.3 g
Sugars
4.9 g
Salt
0 g
of an adult's reference intake
Typical values per 100g: Energy: 321kJ/76kcal
| Typical Values | as sold, drained per 100g | as sold, drained per 95g serving | %RI* per serving |
| Energy | 321kJ | 305kJ | 4% |
| 76kcal | 72kcal | 4% | |
| Fat | 1.7g | 1.6g | 2% |
| of which saturates | 0.3g | 0.3g | 2% |
| Carbohydrate | 11g | 10g | 4% |
| of which sugars | 5.2g | 4.9g | 5% |
| Fibre | 3.1g | 2.9g | |
| Protein | 2.8g | 2.7g | 5% |
| Salt | 0g | 0g | 0% |
| Contains 3 servings | |||
| *Reference intake of an average adult (8400kJ/2000kcal) |
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