John West Kippers in Sunflower Oil 145g
Enjoy the rich, smoky flavor of John West Kippers in Sunflower Oil, perfectly preserved in a convenient 145g tin. This case of 10 offers a delicious and nutritious seafood option, packed with omega-3 oils to support heart health. Ideal for quick meals or adding depth to your recipes, these kippers bring a taste of tradition to your table with ease and quality you can

This Product is Non HFSS
Kipper Fillets in Sunflower Oil
High in Omega 3
MSC - Certified Sustainable Seafood MSC™, MSC-C-53910 - From an MSC certified sustainable fishery. www.msc.org
Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt
Storage
Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end: See end of can
: 2 Days
Usage
Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.
| Typical Values |
drained product Per 100g |
| Energy |
987 kJ / 238 kcal |
| Fat |
18g |
| (of which saturates) |
(3.6g) |
| Carbohydrate |
0g |
| (of which sugars) |
(0g) |
| Protein |
19g |
| Salt equivalent |
1.5g |
| Omega 3 |
2.4g |
| 100g of this Drained Product Contains 2.4g of Omega 3 |
|