Description
John West on the Go Light Mexican Tuna Bean Salad 220g
Enjoy a convenient and nutritious meal with John West on the Go Light Mexican Tuna Bean Salad. This 220g pack combines tender tuna with a vibrant mix of beans and Mexican-inspired flavors, delivering a satisfying taste and a boost of protein. Perfect for a quick lunch or snack, it’s a healthy choice that fits your busy lifestyle. Available in a case of 6, it’s ideal for stocking up and staying fueled on the move.
This Product is Non HFSS
Tuna with Onions, Peppers, Rice, Sweetcorn, Red Kidney Beans and White Beans, in a Spiced Tomato Dressing.
Gluten Free
Just Stir & Eat
High in Protein 17g Per Pack
Dolphin Safe
In a spiced tomato dressing
Less than 220 calories 30% Fewer* per pack *Formulated to be 30% fewer calories than our standard tuna salad range.
Packaged in a protective atmosphere.
Ingredients and Allergens
Skipjack Tuna (Fish) (18%), Onions (17%), Red Peppers (15%), Cooked Rice (Water, Rice) (14%), Sweetcorn (12%), Red Kidney Beans (9%), White Beans (5%), Concentrated Tomato Paste (2.9%), Rapeseed Oil, Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Corn Starch, Spices, Natural Flavouring, Thickener: Guar Gum
May contain traces of Mustard.
For allergens, see ingredients in bold.
Handling and Cooking
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours. For best before end: See below
: 48 Hours
Usage
Remove foil lid and eat directly from the dish.
Nutrition
Per Portion
Each 220g serving contains
Energy
917 kJ
218 kcal
Fat
4.4 g
Saturates
0.7 g
Sugars
7.7 g
Salt
1.8 g
of an average adult reference intake (8,400kJ/2,000kcal)
Typical values per 100g Energy 417kJ/ 99kcal
| Typical Values | Per 100g | Per Pack |
| Energy | 417kJ | 917kJ |
| 99kcal | 218kcal | |
| Fat | 2.0g | 4.4g |
| (of which saturates) | 0.3g | 0.7g |
| Carbohydrate | 11g | 24 g |
| (of which sugars) | 3.5g | 7.7g |
| Fibre | 2.9g | 6.4g |
| Protein | 7.8g | 17g |
| Salt | 0.80g | 1.8g |
Safety Information
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
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Whilst we have taken every care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging or label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information, you should consult the manufacturer, whose contact details will appear on the packaging or label.
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