Description
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Sign in to see your addressesFree delivery in Wolverhampton on orders over £100. Fresh & frozen items: Wolverhampton local delivery only.
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Storage
Keep refrigerated (1°C to 5°C). Use By: See front of pack. Suitable for Freezing Freeze as soon as possible after purchase and within the use by date. Use within 1 month. Defrost thoroughly in a refrigerator before use and use within 24 hours. Do not re-freeze once defrosted.
Shallow Fry
FROM CHILLED: Remove the steak from the fridge and remove packaging 20 minutes before cooking, season and oil the steak. Fry: Place in a hot pan and cook for 1 minute each side, reduce to medium heat and cook for the following times: Rare: 1 minute each side Medium: 2-3 minutes each side Well done: 4-5 minutes each side Remove from the pan and rest on a warm plate for 5 minutes before serving.
Features:
| Typical Values | per 100g as sold | per pump steak (227g) | % RI* |
| Energy | 715kJ | 1623kJ | 19% |
| 171kcal | 389kcal | 19% | |
| Fat | 10g | 23g | 33% |
| of which saturates | 4.2g | 9.5g | 48% |
| Carbohydrate | 0g | 0g | 0.00% |
| of which sugars | 0g | 0g | 0.00% |
| Fibre | 0g | 0g | |
| Protein | 20g | 46g | 92% |
| Salt | 0.18g | 0.41g | 7% |
| Contains 1 serving | |||
| *Reference intake of an average adult (8400kJ/2000kcal) |
Type
Tray
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