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Enjoy authentic pilau rice in just 2 minutes with Jack's Microwaveable Pilau Rice. Each case includes 6 convenient 250g pouches, perfect for quick meals without sacrificing flavor. The aromatic blend of spices and perfectly cooked grains make this the ideal companion for curries, stir-fries, or as a delicious side dish. Stock up and transform any meal instantly!
Cooked Long Grain Rice with cumin and fennel seeds
Ready in 3 mins
Suitable for vegans
Suitable for vegetarians
Number of uses/Servings: 2
Contains 2 servings
Cooked Long Grain Rice (95%) (Water, Long Grain Rice), Rapeseed Oil, Onion, Onion Powder, Salt, Turmeric Extract, Flavouring, Cumin Seeds, Turmeric Powder, Cinnamon Powder, Fennel Seeds
Storage
Store in a cool, dry place.
Microwave
FROM AMBIENT: Knead the rice in the pouch before opening to break up any lumps. Make a 2cm cut along the top of the pouch to allow the steam to escape. Place the pouch upright into the microwave oven. Heat on full power 750 watt 2 mins Heat on full power 850 watt 1 1/2 minute Stand 1 minute Remove pouch from the microwave holding the unopened side. Open the pack with care to avoid steam. Stir rice with a fork if necessary before serving. Ensure rice is thoroughly heated before serving. Do not reheat. All appliances vary, these are guidelines only.
Shelf Height
180mm
Shelf Width
131mm
Shelf Depth
30mm
Per Portion
Each 125g serving contains
760 kJ
180 kcal
3.3 g
0.5 g
0.6 g
0.74 g
of an adult's reference intake
Typical values per 100g: Energy 608kJ/144kcal
| Typical Values | per 100g | per 1/2 pack (125g) | % RI* |
| Energy | 608kJ/144kcal | 760kJ/180kcal | 9% |
| Fat | 2.6g | 3.3g | 5% |
| of which saturates | 0.4g | 0.5g | 3% |
| Carbohydrate | 27g | 33g | 13% |
| of which sugars | 0.5g | 0.6g | 1% |
| Fibre | 1.9g | 2.4g | |
| Protein | 2.6g | 3.3g | 7% |
| Salt | 0.59g | 0.74g | 12% |
| *Reference intake of an average adult (8400kJ/2000kcal) | |||
| Contains 2 servings |
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