Description
John West on the Go Light Mediterranean Tuna Pasta Salad 220g
Enjoy a delicious and convenient meal with John West on the Go Light Mediterranean Tuna Pasta Salad. This 220g serving combines tender pasta, flavorful Mediterranean ingredients, and light tuna for a satisfying, healthy option perfect for busy days. Packed in a case of 6, it’s ideal for quick lunches or snacks on the move, offering a tasty balance of protein and freshness wherever you are.
This Product is Non HFSS
Pasta with Tuna, Tomatoes, Peppers, Onions and Green Olives, in a Tomato and Herbs Dressing.
No artificial colours, flavours or preservatives
In a tomato & herb dressing
Just stir & eat
Dolphin Safe
High in 17g Protein
Less than 220 Calories 30% Fewer* *Formulated to be 30% less calories than our standard Tuna Salad range.
Packaged in a Protective Atmosphere.
Ingredients and Allergens
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (27), Skipjack Tuna (Fish) (18), Tomatoes (12), Onions (10), Red Peppers (10), Yellow and Green Peppers (8), Concentrated Tomato Paste (3), Green Olives (2), Sunflower Oil, Spirit Vinegar, Sugar, Basil, Salt, Modified Corn Starch, Thickener: Guar Gum, Spice Extract, Oregano, White pepper
For allergens, see ingredients in bold.
May contain traces of Mustard.
Handling and Cooking
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours. For best before end and ocean of catch: See below
: 48 Hours
Usage
Remove foil lid and eat directly from the dish. Just stir & eat
Nutrition
Per Portion
Each 220g serving contains
Energy
909 kJ
216 kcal
Fat
5.1 g
Saturates
0.7 g
Sugars
7.5 g
Salt
1.8 g
of an average adult reference intake 8,400kJ/2,000kcal)
Typical values per 100g: Energy 413kJ/ 98kcal
| Typical Values | Per 100g | Per Pack |
| Energy | 413kJ | 909kJ |
| 98kcal | 216kcal | |
| Fat | 2.3g | 5.1g |
| of which saturates | 0.3g | 0.7g |
| Carbohydrate | 11g | 24g |
| of which sugars | 3.4g | 7.5g |
| Fibre | 1.4g | 3.1g |
| Protein | 7.6g | 17g |
| Salt | 0.80g | 1.8g |
Safety Information
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
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Whilst we have taken every care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging or label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information, you should consult the manufacturer, whose contact details will appear on the packaging or label.
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