Description
Quaker British Porridge Rolled Oats RRP
Discover the hearty and nutritious taste of Quaker British Porridge Rolled Oats RRP. Made from premium oats, this case of 6 offers the perfect way to start your day. Enjoy the benefits of a delicious and filling breakfast that will keep you energized and satisfied until lunchtime.
Rolled Oats
Natural Energy Release
No added Sugars
High in Fibre
Helps lower cholesterol
100% Wholegrain
- Creamy goodness of 100% wholegrain rolled oats - For over 140 years, the humble oat has inspired Quaker to make delicious porridge, cereal, granola and more - There's no better way to start your day than with a bowl of Quaker Rolled Oats prepared with your choice of sweet or savoury toppings - Enjoy making your own Overnight Oats or try blended with your favourite smoothie - A natural source of fibre with no added sugar and artificials - Suitable for vegans - Helps lower cholesterol with each serving (40g) containing 47% of the 3g of Oat beta-glucan suggested per day. - Sustainably grown British oats - Outer packaging is 100% recyclable
Number of uses/Servings: 25
This pack contains 25 servings
Ingredients and Allergens
100% Quaker Rolled Oats
For allergens, see ingredients in bold
May contain Wheat and Barley
Handling and Cooking
Storage
Store in a cool dry place
Usage
COOKING INSTRUCTIONS Mix 40g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to boil. Simmer for 5 minutes.
Microwave
FROM AMBIENT: Microwave INSTRUCTIONS 40g Oats 300ml milk 800W - 3 mins 30 secs 900W - 2 mins 45 secs
Shelf Dimensions
Shelf Height
27mm
Shelf Width
19mm
Shelf Depth
5mm
Nutrition
Per Portion
Each 40g serving with 300ml of semi-skimmed milk contains:
Energy
1222 kJ
291 kcal
Fat
8.6 g
Saturates
3.9 g
Sugars
15 g
Salt
0.3 g
Energy per 100g (as sold): 1565kJ/374kcal
| Typical Values | Per 100g | Per 40g | Per 40g1 (%*) |
| Energy | 1565 kJ | 626 kJ | 1222 kJ (15%*) |
| Energy | 374 kcal | 150 kcal | 291 kcal (15%*) |
| Fat | 8.0 g | 3.2 g | 8.6 g (12%*) |
| of which Saturates | 1.5 g | 0.6 g | 3.9 g (20%*) |
| Carbohydrate | 60 g | 24 g | 38 g |
| of which Sugars | 1.1 g | 0.4 g | 15 g (16%*) |
| Fibre | 9.0 g | 3.6 g | 3.6 g |
| Protein | 11 g | 4.4 g | 15 g |
| Salt | 0 g | 0 g | 0.30 g (5%*) |
| Manganese | 3.3 mg (163%*) | 1.3 mg | 1.3 mg (65%*) |
| This pack contains 25 servings | |||
| ^1 With 300ml of semi skimmed milk | |||
| * Reference intake of an average adult (8400 kJ/2000 kcal) | |||
| Contains naturally occurring sugars |
Oats are high in manganese, which contributes to normal energy- yielding metabolism. Enjoy as part of a varied and balanced diet and a healthy lifestyle. +Oat beta-glucan 3.6g per 100g. Each serving (40g) contains 47% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
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