Description
Ready Brek Smooth Porridge Oats Original 450g
Start your day with the delicious and nutritious Ready Brek Smooth Porridge Oats Original 450g. Packed with wholesome oats, this case is the perfect breakfast choice for a busy lifestyle. Fuel your body with a warm bowl of creamy oats that will leave you feeling satisfied and energized for the day ahead!
This Product is Non HFSS
Original Oat Cereal Fortified with Vitamins, Iron & Calcium.
No added salt - For a better nutritional balance
Source of vitamin D - To support a healthy immune system
Super smooth porridge oats
High in oat fibre - To aid healthy digestion
Rich in calcium - To promote healthy bones and teeth
- No Added Salt
- No Added Sugar
Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way... Rich in calcium, Source of vitamin D, No added sugar or salt and High oat fibre* *Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these may or may not have a beneficial effect. One 30g serving provides 1.2g of beta glucan soluble fibre from whole oats and oat flour, which is 40% of 3g, the suggested daily intake. Calcium is needed for the maintenance of normal bones and teeth. Contains naturally occurring sugars.
Box - Card - Widely Recycled Cereal Bag - Recycle with carrier bags at larger stores - Not at kerbside www.recyclenow.com ® Trade Mark of Weetabix Limited
Number of uses/Servings: 15
This pack contains approximately fifteen 30g servings
Ingredients and Allergens
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12
For allergens see ingredients in bold.
Also may contain Milk, Wheat, Barley and Rye
Handling and Cooking
Storage
Store in a cool dry, odour free place To retain freshness fold over inner bag after use. For Best Before, see top flap
Usage
Great tasting oats in 3 easy to follow steps... 1. Mix 30g (5 dessert spoons) of Ready Brek with 150ml of milk or water 2. Microwave or boil on the hob for 90 seconds, stirring half way through** 3. Leave to stand for 1 minute, then enjoy! Have you tired topping your Ready Brek with... A drizzle of honey Sliced banana Halved strawberries Dried fruit **Based on 750W Category D and 1000W Category E microwaves. Please be careful with hot product or liquid. Once prepared, do not store or reheat.
Nutrition
Per Portion
A 30g serving with 150ml semi-skimmed milk contains
Energy
769 kJ
183 kcal
Fat
5 g
Saturates
1.9 g
Sugars
7.5 g
Salt
0.23 g
of an adult's Reference Intake
Typical values per 100g (as sold): 1575kJ / 374kcal
| Typical Values | Per 100g | **%RI per 100g | Per 30g serving | Per 30g serving with milk‡ | **%RI per serving‡ |
| Energy | 1575kJ | 473kJ | 769kJ | ||
| 374kcal | 112kcal | 183kcal | 9.0% | ||
| Fat | 8.7g | 2.6g | 5.0g | 7.1% | |
| of which saturates | 1.2g | 0.4g | 1.9g | 10% | |
| Carbohydrate | 58g | 17g | 25g | 9.6% | |
| of which sugars | 1.0g | 0.0g | 7.5g | 8.0% | |
| Fibre | 7.9g | 2.4g | 2.4g | ||
| Protein | 12g | 3.6g | 8.6g | 17% | |
| Salt | 0.03g | 0.00g | 0.23g | 3.8% | |
| Vitamins & Minerals | |||||
| Thiamin (B1) | 0.94mg | 85% | 0.28mg | 0.30mg | |
| Riboflavin (B2) | 1.2mg | 86% | 0.36mg | 0.60mg | |
| Niacin | 14mg | 88% | 4.2mg | 4.0mg | |
| Vitamin B6 | 1.2mg | 86% | 0.36mg | 0.50mg | |
| Folic Acid | 170µg | 85% | 51µg | 60µg | |
| Vitamin B12 | 2.1µg | 84% | 0.63µg | 1.2µg | |
| Vitamin D | 4.3µg | 86% | 1.3µg | 1.3µg | |
| Calcium | 1340mg | 168% | 402mg | 582mg | |
| Iron | 12mg | 86% | 3.6mg | 4.0mg | |
| ‡ 150ml of semi-skimmed milk | |||||
| **RI - Reference Intake of an average adult (8400kJ / 2000kcal) |
Rich in calcium to promote healthy bones and teeth
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